Lindsay Cotterpong, LICSW
Psychotherapist
DBT Group Coaching
781.691.2741
What does DBT do?
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Reduces impulsivity and self sabotaging actions
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Improves relationships and communication
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Is a great addition to individual therapy
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Offers hundreds of strategies to cope
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It is empowering and transformative!
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Comprehensive DBT vs these skills groups:
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Comprehensive DBT typically recommends weekly individual DBT therapy, 2-2.5 hour weekly skills group which is repeated for 1 year, 24/7 access to coaching calls and clinicians are required to participate in a DBT consultation team of trained individuals.
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These groups offer exposure to the DBT curriculum, however is not treating a mental health diagnosis. It is important to secure additional support outside the psychoeducational format of these groups if necessary.
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These groups are open enrollment and include all genders in a virtual setting.